Weigh In record (no journal entry) for 08 May 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.27g | Prot: 129.32g | Carbs: 210.07g.
Breakfast: Bacon, Costco Ciabatta Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Dijon Mustard, Multigrain Bread. Dinner: Chicken Wing, Meijer Mediterranean Salad, Acorn Winter Squash, Italian Sausage, Barilla Orzo, Raw Vegetable, Ziyad Cracked Wheat, Ground Beef (Cooked). Snacks/Other: Seagram's Black Cherry Fizz. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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