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42.5 fat
43.3 water
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139.1 kg
Lost so far: 9.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 183.27g | Prot: 153.29g | Carbs: 37.20g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Ham. Dinner: Extra Virgin Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Extra Virgin Olive Oil, Wild Alaska Flounder, Lettuce, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Feta Cheese , Mustard, Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 7.6 kg a Week
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Kevin S. Bernier's Weight History
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