Weigh In record (no journal entry) for 08 May 2020
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 57.57g | Prot: 189.64g | Carbs: 188.76g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Compliments Chicken Breast Roast, Compliments Balance Zesty Italian Dressing, Lettuce, Tim Hortons Croissant - Plain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dainty Riz Pilaf, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Thin Wheat Crackers, Knorr Onion Soup, Compliments Corned Beef 18%, No Name Baby Dills with Garlic, Compliments Chicken Breast Roast, Lettuce, Tortilla, Compliments Corned Beef 18%, Ultimate Nutrition Whey Sensation 81. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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