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no oil
no sugar
eat before 6
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.00g | Prot: 43.97g | Carbs: 132.52g.
Breakfast: Simply Egg Whites, No-Stick Cooking Spray, Tomatoes, Cucumber (with Peel), Toasted 100% Whole Wheat Bread. Lunch: Water, Water, Water, Water, Water. Dinner: Fries (Medium), Sweet & Salty Chewy Nut Bars - Peanut, Filet-O-Fish. Snacks/Other: Water, Water, Water, Water, Water. more...
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1674 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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salandar19's Weight History
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