TonyFar's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

106.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2020:

1803 kcal

Fat: 50.65g | Prot: 101.73g | Carbs: 224.61g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Tomat 80g, Wasa Husman, Bremykt 5g. Dinner: Fiskegrateng First Price 450G, Tunafisk i vann First price 170g. Snacks/Other: Blåbær 400g First Price, Pære 200g. more...

3042 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 08 May 20

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TonyFar's Weight History