Weigh In record (no journal entry) for 15 May 2013
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.40g | Prot: 30.54g | Carbs: 148.32g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Extra Crunchy Peanut Butter, Garden Pasta Salad, Garden Pasta Salad, Strawberries, Dried Cherries, Lettuce, Colby Jack Cheese, Raw Almonds Unsalted. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate Bar. more...
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2603 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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