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Im getting a bit of a late start to my workouts this morning BUT it's ok though! Im just listening to my body and rolling a bit slower...maybe there's a reason for me to slow things down a bit. My sleep was excellent! My body feels less tired than yesterday and my mind still feels very refreshed. I should have gone back to my old sleep techniques a long time ago. I feel really positive and also meditated with my dog, Tonka. I think he likes meditating too! :D
I lost ONE (1) more pound this morning!!! I cannot wait to get the rest of this weight off! My smaller clothes are calling my name! And im on my way!
68 pounds lost, 40 pounds to go!!!! Yippee!!! :D :D :D
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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3534 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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