Weigh In record (no journal entry) for 15 May 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4083 kcal
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Fat: 129.58g | Prot: 261.58g | Carbs: 355.64g.
Breakfast: Sliced Ham (Extra Lean), Flour Tortilla, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Bacon, Egg, Chicken Wings, Large Hamburger, Burrito with Pork and Beans. Snacks/Other: Beer, Corona Light, Bananas, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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3276 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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