Weigh In record (no journal entry) for 07 May 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.21g | Prot: 78.19g | Carbs: 145.54g.
Breakfast: Cerezas, Kiwi, Naranjas, Plátano, Hacendado Arándanos Enteros, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Pimiento Rojo, Berenjena, Pimientos Verdes, Zanahoria, Tomates, Salmón Cocinado. Dinner: Manzana Golden, Alpro Yogur Natural con Coco. more...
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1639 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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