Weigh In record (no journal entry) for 07 May 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 68.52g | Prot: 90.40g | Carbs: 180.18g.
Breakfast: Msemen, Amandes, Alsa Flan Vanille, Pilon de Poulet (Peau Pas Mangée), Dr. Oetker Pizza Thon, Amlou, MuscleTech 100% Premium Whey Protein Plus, Banane, Oeuf. Dinner: Watermelon, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Datte, McDonald's Deluxe Potatoes (Moyenne), Tagine de veau petits pois et coeur d'artichaud, Pain de Blé (y compris les Baies de Blé). Snacks/Other: Makrout, Baklava. more...
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2327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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