Weigh In record (no journal entry) for 07 May 2020
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89.8 kg
Lost so far: 23.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 45.60g | Prot: 92.70g | Carbs: 214.65g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Coffee, Vegetable Oil, Corn. Dinner: Coffee, Cooked Salmon, Potato (with or Without Peel). Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...
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Losing 1.3 kg a Week
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