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I got some great sleep last night and I'm ready to go this morning. Too bad I'll be stuck on web meetings from 10:30 am until 4:00 pm today. Well, hopefully, I won't fall asleep during them. :) Be well and safe!
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 106.60g | Prot: 61.04g | Carbs: 62.63g.
Breakfast: Now Foods MCT Oil, Turkey Bacon, Silk Vanilla Almond Creamer, Great Value Stevia, Coffee, Boiled Egg. Lunch: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Fisher Chopped Pecans, Goya Black Beans, Souper Salad Green Bell Peppers, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Earthbound Farm Organic Baby Spinach. Dinner: Avocado Vegetable Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: Fresh Lemon Juice, Water, Wonderful Pistachios Lightly Salted, Lipton Pure Green Tea. more...
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2568 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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