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Up down, up down. Baby steps? Good food and exercise, so a little is better.
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.88g | Prot: 86.19g | Carbs: 208.63g.
Breakfast: Boost High Protein Chocolate, 100% Whole Wheat Bread, Peanut Butter. Lunch: Boost High Protein Chocolate, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Activia Cherry Yogurt. Dinner: Boost High Protein Chocolate, Green Giant Mixed Vegetables, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Tim Hortons Long John. more...
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Losing 1.9 kg a Week
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