Weigh In record (no journal entry) for 07 May 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.14g | Prot: 171.62g | Carbs: 214.27g.
Breakfast: Costco Ciabatta Rolls, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Self-Rising Crust Supreme Pizza. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Meijer Mediterranean Salad, Salmon. Snacks/Other: Trader Joe's Pear Tarte, Kroger CARBmaster Vanilla Milk, Bananas , Muscle Milk Chocolate Protein Powder . more...
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1787 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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