Weigh In record (no journal entry) for 07 May 2020
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67.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.76g | Prot: 62.06g | Carbs: 119.89g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Cucumber (with Peel), Gala Apples, Clementines, Brunswick Sardines in Spring Water, Compliments Roma Tomato, Organic Meadow Kefir, Tortilla. Dinner: Cauliflower, Sweet Potato, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Prana Black Chia Seeds, Raspberries, President's Choice Greek Yogurt. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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