Weigh In record (no journal entry) for 07 May 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 23.70g | Prot: 104.83g | Carbs: 228.13g.
Breakfast: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt. Lunch: Oranges, Kroger Low Fat Cottage Cheese, Ryvita Crackerbread, Wegmans Green Seedless Grapes, Apples. Dinner: Yorkshire Pudding, Cottage Pie. Snacks/Other: Strongbow Dry Cider (Bottle), Sponge Cake. more...
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2624 kcal
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Exercise:
Cooking - 2 hours and 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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