Weigh In record (no journal entry) for 07 May 2020
|
74.8 kg
Lost so far: 20.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 42.85g | Prot: 72.47g | Carbs: 156.03g.
Breakfast: Silk True Almond Unsweetened, No Name Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Lunch: Extra Virgin Olive Oil, Potato. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Beef Oxtails. Snacks/Other: Apples . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|