Mom2ThreeQTs's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

76.7 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2010:

750 kcal

Fat: 13.37g | Prot: 41.21g | Carbs: 125.57g. Breakfast: Instant Coffee (made from Powdered), Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Jack's Special Salsa, Oven Roasted Chicken Strips, Smart Whole Grain Tortillas. Dinner: Perogies. Snacks/Other: Pineapple. more...

2254 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Mom2ThreeQTs's Journal, 13 Oct 10

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Mom2ThreeQTs's Weight History