Weigh In record (no journal entry) for 15 May 2013
|
97.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1942 kcal
|
Fat: 58.77g | Prot: 61.41g | Carbs: 262.57g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Kokt skinke 10g First Price, Philadelphia light, milk Q lett 1% fett 2dl. Snacks/Other: Bendit Smoothie Ananas, Oats & Honey Nature Valley 42g, Rockslide Brownie Deli De Luca, Melk lett Q 3dl, tomat 100g, O'Boy original, stabbur-makrell 25g, Eple Importert 200g, Knekkebrød Havre Wasa 19g. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|