Weigh In record (no journal entry) for 07 May 2020
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 53.72g | Prot: 130.51g | Carbs: 225.80g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, English Muffin, Coffee with Cream. Lunch: Lettuce, Compliments Corned Beef 18%, Tortilla. Dinner: Pizza Slice, Dole Caesar Salad. Snacks/Other: Compliments Chicken Breast Roast, Compliments Balance Zesty Italian Dressing, Lettuce, Bananas , Ultimate Nutrition Whey Sensation 81, Moon Cheese Cheddar. more...
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2334 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Trying to hit that 170 now before I go on a lean bulk. been flat for about 4 days, but that's ok!! Feel very blessed to have have already reached my initial goal and then beyond.
07 May 20 by member: GuiseppeCarboner
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07 May 20 by member: tenax661
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GuiseppeCarboner's Weight History
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