Weigh In record (no journal entry) for 13 October 2010
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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930 kcal
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Fat: 12.11g | Prot: 59.80g | Carbs: 163.11g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, brown sugar, 100% green tea. Lunch: brown sugar, 100% green tea, guava. Dinner: sub sandwich, brown sugar, 100% green tea. more...
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Losing 1.6 kg a Week
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