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no sugar
no oil
eat before 6
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 22.16g | Prot: 17.80g | Carbs: 54.66g.
Breakfast: Apples, Oeuf, No-Stick Cooking Spray, Water. Lunch: Water, Water, Water, Water, Water. Dinner: All Beef Wiener, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Apples, Oranges, Almonds. more...
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Losing 7.0 kg a Week
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salandar19's Weight History
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