Weigh In record (no journal entry) for 14 May 2013
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.58g | Prot: 83.74g | Carbs: 185.68g.
Breakfast: Water, Sesame Bagel, Light or Lite Cream Cheese, Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Zero Fat Free Yogurt, Water. Dinner: Olive Oil, Chicken Drumstick Meat (Broilers or Fryers), Cauliflower, Cooked Carrots, Salted Whipped Margarine-Like Spread Tub, Water. Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Mini Baguette Crisps, Light Cheese, Pineapple, Zero Fat Free Yogurt. more...
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Losing 3.2 kg a Week
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