Weigh In record (no journal entry) for 12 October 2010
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144.5 kg
Lost so far: 1.5 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1499 kcal
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Fat: 91.97g | Prot: 96.26g | Carbs: 71.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Double Cheeseburger, Double Cheeseburger (No Bun), Coffee (Brewed From Grounds), French Style Green Beans, Mashed Potato (from Dry), Pork Loin (Whole). more...
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5554 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 5.5 kg a Week
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