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Swelling decreases.
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 70.76g | Prot: 98.68g | Carbs: 119.98g.
Breakfast: Blue Bonnet Whey Protein Isolate, Coffee, Fage Total Yogurt. Lunch: Sauerkraut (Solid and Liquids, Canned) , Pork Roast. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Beef, Sour Cream. Snacks/Other: Apricots, Peloponnese Kalamata Olives, Open Nature Honey Greek Frozen Yogurt. more...
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2157 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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