Weigh In record (no journal entry) for 06 May 2020
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 50.13g | Prot: 107.35g | Carbs: 209.34g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Artisan Fresh French Baguette. Lunch: No Name Tomato Sauce, Beef Meatballs, Trader Joe's Ratatouille, Olive Garden Minestrone Soup. Dinner: Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup, Cooked Spinach (from Fresh, Fat Added in Cooking), Rigatoni, Bacon. Snacks/Other: Pinkberry Original Frozen Yogurt (Small). more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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