Weigh In record (no journal entry) for 06 May 2020
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67.8 kg
Lost so far: 26.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.68g | Prot: 80.45g | Carbs: 133.76g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Bassé Pumpkin Seeds, Tomatoes, Kiwi Fruit, Beatrice 0% Skim Milk, Egg, Tortilla. Dinner: Broccoli, Oatmeal Muffin, Gala Apples, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Sugar, Strawberries (Unsweetened, Frozen). more...
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1896 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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