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44.0 fat
43.0 water
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142.6 kg
Lost so far: 5.9 kg.
Still to go: 49.6 kg.
Diet followed: Poorly.
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2939 kcal
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Fat: 225.35g | Prot: 193.60g | Carbs: 40.37g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Milk (1% Lowfat with Added Vitamin A). Lunch: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Lettuce. Snacks/Other: Strawberries, Cheddar Cheese , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Italian Dressing and Marinade, Stir Fried Vegetables, Ground Turkey. more...
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Gaining 8.9 kg a Week
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Kevin S. Bernier's Weight History
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