p$m's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

64.9 kg Lost so far: 2.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

741 kcal

Fat: 43.68g | Prot: 17.36g | Carbs: 79.78g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Di Salvo's Pizza Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Coffee with Cream. Dinner: Great Value Raisins, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

296 kcal

Exercise: Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 0.3 kg a Week

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p$m's Journal, 06 May 20

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p$m's Weight History