Weigh In record (no journal entry) for 06 May 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 70.54g | Prot: 171.74g | Carbs: 236.54g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Coffee with Cream. Lunch: Dainty Riz Pilaf, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tortilla, Compliments Corned Beef 18%. Dinner: Dole Caesar Salad. Snacks/Other: Moon Cheese Cheddar, Clover Leaf Seafood Flaked White Tuna Albacore in Water , Pure Protein Peppermint Bark, Bick's Baby Dills Garlic, Piller's Tandoori Chicken Breast, Ultimate Nutrition Whey Sensation 81, Moon Cheese Cheddar, Shirakiku Dorayaki, Bananas , Sofias Mini Biscotti. more...
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2335 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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