Weigh In record (no journal entry) for 06 May 2020
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87.6 kg
Lost so far: 8.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 34.83g | Prot: 90.22g | Carbs: 159.88g.
Breakfast: Egg White, Egg, Apples, Strawberries, President's Choice Blue Menu Turkey Bacon-Style, Silver Hills The Big 16. Lunch: QuestBar Protein Chips, Grapes, Strawberries . Dinner: Egg, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Green Giant Riced Veggies, No Name Garden Mixed Vegetables. Snacks/Other: Orange, Orange, Coffee. more...
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Losing 3.2 kg a Week
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Autumn1988's Weight History
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