Weigh In record (no journal entry) for 06 May 2020
|
69 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 123.13g | Prot: 115.85g | Carbs: 136.63g.
Breakfast: Coffee with Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bakers Provita. Lunch: Future Life Smart Oats, Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Milk, Bakers Provita, Cherry Tomatoes, Woolworths Hass Avocado. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Snacks/Other: Clover Butro, Bakers Provita, PVM Energy Bar Choc Strawberry. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|