Weigh In record (no journal entry) for 14 May 2013
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 80.38g | Prot: 88.32g | Carbs: 39.31g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Spaghetti Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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