Weigh In record (no journal entry) for 14 May 2013
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 67.13g | Prot: 196.88g | Carbs: 225.32g.
Breakfast: Egg, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Mozzarella Cheese, Hard Roll, Grapes, Turkey Meat (Cooked, Roasted). Dinner: Seafood Gumbo, Chicken Breast, Chicken Wing, Hamburger or Hotdog Rolls, Bacon. Snacks/Other: Mint Cookies 'n Cream Frozen Yogurt, Apples, Corona Light. more...
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2580 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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