Weigh In record (no journal entry) for 14 May 2013
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95.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.85g | Prot: 73.47g | Carbs: 216.47g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Aktive Life Merkator instant pšenični otrobi, Low Fat Milk, Honey, Cinnamon. Lunch: Zucchini, Mlinotest d.d. Buckwheat macaroni, Mushrooms, Tomato Sauce (Canned), Garlic, Olive Oil. Dinner: White Bread, Turkey Ham, Reduced Fat Milk. Snacks/Other: Sunita Halva, Apples, Almonds, Plain Yogurt, Oats, Bob's Red Mill Organic Brown Flaxseeds. more...
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2806 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.7 kg a Week
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ververicka's Weight History
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