Weigh In record (no journal entry) for 14 May 2013
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2344 kcal
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Fat: 185.57g | Prot: 115.81g | Carbs: 293.17g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: milk Q lett 1% fett 2dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Bendit Smoothie Ananas, tomat 100g, Knekkebrød Havre Wasa 19g, sardines eldorado tomatosauce, Philadelphia light. Snacks/Other: Bendit Smoothie Ananas, peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl, Apple&Cinnamon maxim Energybar 55g, Krydderkake 50g. more...
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3179 kcal
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Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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