Weigh In record (no journal entry) for 05 May 2020
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89.6 kg
Lost so far: 23.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 41.23g | Prot: 79.19g | Carbs: 431.39g.
Breakfast: Coffee, Milk (Nonfat), Coffee, Coffee, Milk (Nonfat), Egg. Lunch: Skinner Spaghetti Noodles, Coffee, Coffee. Dinner: Trader Joe's Thai Red Curry Sauce, Skinner Spaghetti Noodles. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...
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Losing 2.5 kg a Week
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