Weigh In record (no journal entry) for 05 May 2020
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66.8 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.09g | Prot: 44.96g | Carbs: 92.19g.
Breakfast: Mexican Sweet Roll (Pan Dulce). Dinner: Chicken or Turkey and Vegetables (Mixture), Guerrero Tostadas, El Mexicano Peruvian Beans, Grilled Corn Salad, Perdue Grilled Chicken Breast Strips, Trader Joe's Hass Avocado, Cacique Ranchero Queso Fresco. Snacks/Other: Ocean Spray Cran-Apple Juice Drink, Bigelow Tea Steep Organic Green Tea, Bigelow Tea Steep Organic Green Tea. more...
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2128 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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