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Lou7474
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Weight History
1 to 5 of 22
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05 May 2020
Leftover day! Beans, diced chicken breast, grilled corn, avocado, and sprinkled cheese.. delicious!
(2 comments)
05 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0.6 kg
6.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
03 May 2020
(3 comments)
03 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.0 kg
0.5 kg
7.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
02 May 2020
My 5th weigh in where I'm consistently dropping weight! 🙏 🎉
Its definitely an effort on my part.. watching what I'm eating daily and working out..
Been cooking a main meal daily.. protein, vegetables sides, and salads.
Found an amazing cardio workout on YouTube.. team body project.
I have to watch my "snacks" though 😒
Now, just daily work on my part.. I've noticed it's becoming easier, like part of a routine, mainly because I WANT improvement! 😀
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
0.3 kg
7.3 kg
Reasonably Well
(5 comments)
Losing 1.3 kg a Week
Lou7474's Weight History
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