Weigh In record (no journal entry) for 05 May 2020
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.87g | Prot: 64.46g | Carbs: 114.33g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: 1% Fat Milk, Almonds, Apples, Avocados, Country Harvest Whole Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli, Sweet Potato. Snacks/Other: Strawberries (Unsweetened, Frozen), Sugar, President's Choice Greek Yogurt, Prana Black Chia Seeds. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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