Weigh In record (no journal entry) for 05 May 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 69.83g | Prot: 133.80g | Carbs: 227.49g.
Breakfast: Coffee with Cream, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, English Muffin, Coffee with Cream. Lunch: Lettuce, Tortilla, Compliments Corned Beef 18%, Michelina's Fries and Chicken Bites. Dinner: Dole Caesar Salad, Onions , Clover Leaf Seafood Chunk Light Tuna in Water, Annies All Stars, Compliments Hickory Smoked Ham Butt Portion, Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Roll, Zoglo's Meatless Royal Burger. Snacks/Other: Christie Good Thins Sweet Potato, Muscle Pharm Combat Crunch Bar. more...
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steady weight
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GuiseppeCarboner's Weight History
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