Weigh In record (no journal entry) for 05 May 2020
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 89.90g | Prot: 58.81g | Carbs: 134.59g.
Breakfast: Regular Coffee, Whole Milk, Blueberries. Lunch: Cheese Pizza. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Central Market Couscous Salad with Orange, Chili Con Carne with Beans and Cheese, Ferrero Kinder Schoko-Bons. more...
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Losing 5.6 kg a Week
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