|
no sugar
no oil food
|
60.8 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
323 kcal
|
Fat: 18.22g | Prot: 15.50g | Carbs: 30.05g.
Breakfast: Grapes, No-Stick Cooking Spray, Oeuf, Ketchup. Lunch: Water, Water, Water, Water, Water. Dinner: All Beef Wiener, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Water. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salandar19's Weight History
|