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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81.0 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 111.97g | Prot: 89.16g | Carbs: 21.32g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan). Dinner: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Snacks/Other: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. more...
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Gaining 2.5 kg a Week
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