Weigh In record (no journal entry) for 13 May 2013
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.94g | Prot: 121.28g | Carbs: 166.57g.
Breakfast: Sesame Bagel, Light or Lite Cream Cheese, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Mini Baguette Crisps, Light Cheese, Zero Fat Free Yogurt. Dinner: Cucumber (with Peel), Tomatoes, Pork Loin (Tenderloin), Green String Beans, Cooked Carrots, Salted Whipped Margarine-Like Spread Tub. Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Zero Fat Free Yogurt, Nectarines, Water, Plums. more...
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Losing 0.6 kg a Week
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