Weigh In record (no journal entry) for 04 May 2020
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.67g | Prot: 31.09g | Carbs: 61.02g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Simply Nature Edamame Spaghetti, Trader Joe's Organic Black Beans. Dinner: Celery, Vlasic Dill Relish, Calavo Avocado, Hormel Canned Smoked Ham, Low Sodium Low Calorie or Diet Mayonnaise. Snacks/Other: Almonds, Toni's Own Lemon Burst Cookies, Chocolate Chip Cookies (Soft Type). more...
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3974 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 6 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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