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Slow and steady loss, which isn't bad considering last week I ate pizza, cheezy bread, kfc, cake, ice cream, and Wendy's! I haven't been keeping as close of an eye on my calorie intake, and although I have kept up my workouts theyre probably not as frequently as they should be. I'm going to give it some extra effort this week because I'm going to need a better loss to meet my monthly goal. Been at this since march sixth, at this point it's becoming habit. So proud of myself. Down twenty nine pounds total =)
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116.6 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.75g | Prot: 107.83g | Carbs: 129.55g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread, Chicken Breast (Skin Not Eaten), Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Sugardale Regular Sliced Bacon. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Yoplait 2X Protein Greek Yogurt - Coconut. more...
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4064 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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