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ate pretty well. exercised a lot.
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2474 kcal
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Fat: 166.04g | Prot: 200.91g | Carbs: 45.16g.
Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Pork Chop. Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3474 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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