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Okay, I've managed to confirm that if I eat normally I will not gain the 20lbs back within a week. Maybe now I can try for my next milestone without the management phase causing me panic.😋
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92.0 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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Losing 0.8 kg a Week
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