Weigh In record (no journal entry) for 04 May 2020
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71.0 kg
Lost so far: 31.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 22.38g | Prot: 23.63g | Carbs: 20.24g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Steak. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 1.9 kg a Week
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